Easy Ways to Relieve Constipation Naturally
Constipation is a dreaded struggle and a painful reality. Every person goes through this at least once in their lifetime. Anyone with constipation will welcome ways to relieve constipation naturally because it’s certainly annoying how something as regular as bowel movement should be difficult. When it comes to ailments, natural remedy and relief should be the front liners as much as possible. They’re cheap, convenient, and safer for the body. Medications, over-the-counter, and prescription should only be used when all natural remedies have been exhausted. Luckily, there are many methods to relieve constipation naturally. Many of these natural methods are usually sufficient for relieving the uncomfortable sensation in most people.
Your diet can be tweaked to get rid of constipation. Foods that relieve constipation contain rich amounts of fiber. The fiber will give the stool its bulk and form so the colon and the intestines can easily expel it out of the body. Foods that are rich in fiber include the majority of fruits and vegetables. Apples, oranges, carrots, beans, berries, figs, rhubarb, and pears lead the pack of fiber rich foods. Prunes are also considered Nature’s Remedy when it comes to constipation. Consuming a cup of uncooked and pitted prunes will yield at least 12 grams of fiber.
If you have a difficult time meeting your fiber dietary needs through food, give your body assistance by taking natural fiber supplements. Psyllium seed husks are really effective, although many people abhor their taste, which is usually associated with sawdust. You can always enjoy it with a glass of milk or juice. A heaping teaspoon of psyllium mixed into a glass of milk or natural fruit juice will also do wonders.
Adequate water intake should not be forgotten because it can also relieve constipation naturally. It is the cleanser of all body cleansers. Drinking water constantly will help your body in flushing out toxins, be it through the bladder or intestines.