Foods That Cause Constipation, Bloating and Gas
It is very important to watch your diet not only because you need to keep an eye on your health, but also because there are certain foods that cause constipation. Constipated people will tell you that the sensation is a very uncomfortable one.
Some foods are very nutritious, but if taken excessively, they can cause serious constipation. If you are always constipated, you also run the risk of having hemorrhoids. This is a condition wherein the blood vessels in your rectal area burst, causing irritation and a very painful sensation during bowel movement.
Banana is among the top foods that cause constipation, especially if you eat more than three bananas a day. Despite this fact, banana is a very nutritious fruit. It is one of the best hunger foods in the world. Eat this and you will not go hungry for a while.
Cheese and Milk when taken in excess will also cause severe constipation. Dairy is a food that is not naturally in the list of an ordinary mans diet. Man has been taking this food for only less than 10,000 years, compared to other foods like meat and vegetables which man has been eating for millions of years. They are one of the foods that cause constipation and gaseous buildup in your stomach.
Other foods that cause constipation in children and adults include those that are low in fiber but high in fats. Meaty and fatty steaks will be hard to process in the digestive system. Potatoes and other tubers will also cause constipation.
If you want to prevent constipation, there are also good foods that aid in easing bowel passage. Papaya is the number one fruit that aids constipation, but dont take it too much or you will end up with diarrhea. Apple, oatmeal, orange, and avocado are likewise good foods that prevent constipation.