Foods That Make You Poop Fast. Foods for Constipation
List Of Foods That Make You Poop Fast
Without doubt, Constipation has become a major issue in our world today. Among the frequent Symptoms of Constipation is the inability to poop frequently which can cause a lot of discomfort on the part of the adults, children or even pets like dog, cats,etc
Eating high fiber foods will make you visit the bathroom frequently because they are very high in Antioxidants.
There are several foods that make you poop fast and instantly but the results varies with individuals.
Below is the list of the best foods that make you poop ( these foods are high in fiber and can aid your digestion really well)
Foods High in Fibre
Nuts & Fruits
If you are not allergic to Nuts, they are very good in Fiber. Food also plays an important role in aiding popping. Below are the list of the recommended Fruits and Nuts
- Brazil Nuts
- Brussel Sprouts
- Kidney Beans
- Navy Beans
- Garbanzo beans
- Brown Rice
- Bulgar Wheat
OTHER FOODS FOR CONSTIPATION
Olive Oil – Must be ready to go the washroom anytime
Molasses ( 1 tablespoon of it in water )
Watermelon & Peaches
Unfiltered Apple Cider
Warm Salty Water
By trying any of the Foods That You Make You Poop, pooping will be as easy as 1, 2, 3.
Note: Result may varies based on individual’s system.