How Effective is Prune Juice for Constipation?
Anyone with constipation has irregular and irritable bowel movements. A person should ideally have bowel movement at least once daily and a maximum of three times in a day. People with constipation have difficulty passing stools regularly. Some people have a hard time with bowel movements because of hard stools while others just feel that they can’t completely release their stools. During constipation, the passage of digested food is slow in the colon or the intestine.
Constipation can lead to a more health problems like hemorrhoids, bad breath, headache, body odor, and indigestion. Constipation can also be a symptom of underlying problems like colon cancer. That is why drinking prune juice for constipation is really important to help relieve constipation.
The prune juice constipation remedy has always been a favorite home remedy in relieving constipation. Prune juice is packed with dihydrophenylisatin that helps in muscle contractions. Prune juice also has fructose, sorbitol, and sucrose that will help in supplying fluids to the intestines and colon, making excretion easier. The combination of increased muscle contractions and the increased volume of fluid will help the waste pass through the intestines better.
Some people who have suffered from terrible cases of constipation swear by prune juice with pulp for more fiber content. One person drank 5 ounces of prune juice with pulp and 12 hours later, she had a better bowel movement. Fiber has always been one of the worst enemies of constipation. Soluble fiber brings in more water to the stool, making it softer and easier to pass. Insoluble fiber relieves the constipated feeling because it adds bulk to the stool.
Prune juice for constipation is a winning constipation treatment in every aspect. Best of all, it’s natural too.